Are you Maximizing the Power of Play in Your Business and Life?
Wednesday, July 21st, 2010Guest Post by Amy Miyamoto
When Kim initially asked me to contribute a post here, I had a flurry of ideas about all the practical, logical, and helpful posts I might write. But over the last couple of weeks since our conversation, each time I have sat down to write one of these practical, logical and helpful posts, I was hit with a whole lot of stuck.
Initially, I couldn’t articulate the reason for my resistance…yet over the last few days I have become increasingly aware of the culprit. My first bit of awareness came from my observations of recent conversations with some of my clients and colleagues, (all of which are up to great things in the world.) Yet, I noted that the tone in their voices, although focused and dedicated, were all missing something that I couldn’t quite put my finger on. Until one conversation where a friend of mine was outlining her five year plan to grow her business which would then enable her to “finally start enjoying the fruits of her labor” which included more time for herself to start having more fun.
It was at that moment that I was struck with the question: “What is keeping her from choosing more fun and joy right now?“ As I offered this question to her we explored what appeared to be a number of perfectly logical (and personally familiar) reasons why there just didn’t seem to be enough time, energy, or resources to indulge in a “big” chuck of fun right now.
This concept of “bigness” is something I have heard referenced before by many of my clients…the idea that in order to qualify as worth the effort, making room for fun or playtime feels like it has to be some big momentous event. And in this day and age of fast-paced lives and filled-to-the-brim schedules, I can certainly relate to the idea of needing to defer “play” time until the nebulous “later”.
It was during this conversation with my friend that something clicked for me. After all of my years of study and integration of success mindset I have come to understand that as powerful an ingredient that it is, there is still another key piece to the puzzle. If we do not also make the equally important choice of engaging and sharpening our “heart-set” skills it leaves some of the most powerful “juice” missing from the equation.
So what is the solution to choosing more joy NOW even with our fast-paced reality? For me, it starts with embracing the “Power of the Spoonful”. Yes a spoonful of joy, fun, and play today will have a ton more impact than gallons of joy “saved for later.” Our ability to savor joy “in the present moment” is a key muscle that needs to be exercised on a regular basis. If not, like any unused muscle, it can begin to atrophy, which shows up as the all too familiar symptoms of stress, anxiety, and overwhelm.

